Framework for Challenging Conversations
Learn how to open up, challenge stigma, and support others around mental health—then take real action, all in one place. Use the tools below to copy scripts, share on WhatsApp, or email for support whenever you need.
With Friends & Family
If you notice a friend or family member acting differently, start gently with an open question and a listening ear.
Conversation starters:- “You’ve been quieter than usual. How are you feeling lately?”
- “I’m here for you—anything you want to talk about?”
- “That sounded like a stereotype. Can we talk about why it might be harmful?”
- “Let’s be mindful about mental health language.”
With Professors
For academic struggles linked to mental health, honesty is best. Most staff will listen and help.
Conversation starters:- “I’m facing challenges impacting my academics. Can we discuss workload?”
- “I’ve been struggling with my mental health. What support is available?”
In Group Settings
Build trust by suggesting open conversations and clear ground rules in your group or society.
Conversation starters:- “Let’s talk openly about mental health. How can we make this group safe for all?”
- “How do we ensure everyone feels comfortable sharing and getting help?”
With GP or Wellbeing Services
Be honest about your feelings and needs—good providers will listen and adapt for you.
Conversation starters:- “I’ve been overwhelmed and am considering therapy. How do I get started?”
- “I’ve noticed changes in my mood—can I speak to a professional?”
- “I’d like to discuss my cultural background and its impact on therapy.”
- “I respond to collaborative approaches—can we tailor sessions to my style?”
With Faith Community
Bring faith into the conversation with compassion and focus on practical ways to support each other.
Conversation starters:- “Mental health is part of our well-being. Can our faith community support this openly?”
- “Our faith teaches compassion. How do we make it safe to discuss mental health?”
- “Could we organise workshops or share resources for mental health?”
Important Reminders
- If a conversation gets diverted: Gently bring it back: “I appreciate your concern, but let’s focus on my mental health—it affects everything.”
- Acceptance takes patience: If others aren’t ready, show self-compassion: “Their resistance doesn’t reduce my value.”
- Keep going: Conversations may not work instantly, but your effort helps break stigma for everyone.
Positive affirmations can help you challenge negative thoughts and build confidence. Use them to combat stress, imposter syndrome, and everyday setbacks. Repeat the ones below—or create your own!
- I am resilient, capable, and deserving of success in my academic journey.
- My intellect, creativity, and determination help me overcome any challenge.
- I embrace my uniqueness and bring value to every space I enter.
- I am worthy of my dreams and aspirations, no matter the obstacles.
- Every setback is an opportunity for growth; I am always evolving.
- I am uplifted by my community and those who came before me.
- I celebrate my achievements, big and small.
- I author my own story, and it’s one of excellence and perseverance.
Remember: Rest is productive. Your worth is who you are, not just what you do. Be gentle with yourself—progress comes in many forms.